When I met The Leggy Blonde, I had a 34-inch waist. I was working out for at least 45 minutes every day, and I was maybe a can-and-a-half short of six-pack abs. I had been through a pretty bad car accident, and being in good shape was a secondary consequence of re-mastering the art of ambulation. (I can’t run at all, if you want to challenge me to a contest you know I’ll lose.)
Things change. Being enthralled by a woman takes time, and among the blocks of time I devoted to being enthralled — then being involved, then being a couple, then being a team, then being espoused — was the time I had spent working out. I have worked from home since 1993, and in all that time the refrigerator has never once forgotten my name.
By now I have a 45-inch waist, which doesn’t even count this great bulbous thing that hangs over my waist. I’m 47 years old, but I have always felt like I was 19. I weigh about 250 pounds, where I have always felt like I weigh about 160. I never, ever cease to be surprised when I see this old fat guy staring back at me from the mirror.
At the New Year, I resolved to do something different. Until the last ten years or so, I had always made time to read for pleasure. And, obviously, I haven’t been making time to work out. Now and then, catch as catch can — not enough. So I resolved to put in at least a half-hour a day on the stationary bike, this so I could also read at the same time.
The reading part is working out fine. I know the exercise is also working out, because I can feel the strength in my thighs, calves and glutes. My wind is better, and my overall stamina is improved. But I’m not seeing any visible weight loss. I’m not worried about losing pounds, so far, because muscle mass is more dense than fat. But I would like to see some evidence of evaporating fat.
Take it to the next level. Cathy has been cooking for me a lot, so as to overcome my Realtor’s impulse to pig out at the drive-through. But I decided to take things a step further by eating half as much twice as often. For one thing, I’m never as hungry as I think I am; I’m often full after the dinner salad in a restaurant. And, for another, it’s a major big deal to get me to think about food in the first place. The fact is, I won’t eat twice as often. It’s utterly amazing to me that I managed to get fat in the first place, given that I will only stop working for the most urgently demanding of bodily needs.
Anyway, that’s as may be. I want the fat off. I liked my first plan, but it wasn’t radical enough, so I’ve supplemented it with a second plan.
What does all this have to do with real estate? Working as a Realtor can be dietary suicide. We’re either working from home, noshing at will, or we’re racing hither and yon, scarfing down fat-dripping drive-through food between appointments. For men, at least, that great bulbous thing that hangs over our belts is the best-ever source of heart attacks. Great…
So my real question is this one: What about you?
I happen to know of at least four other prominent Phoenix-area real estate webloggers, all of them male, all of whom could stand to lay waste to their waists. I won’t say anything at all about women — especially not skinny women who fret when they gain half-a-pound — most especially not skinny women proximate enough to poison me with Tofu — but many of us boys could stand to be half the men we are by now.
So that’s my challenge — for anyone, not just male Phoenix-area real estate webloggers. Inman Connect is August 1st, essentially five months from now. Whether you’re going or not, that’s a decent finish line. If it seems like a rational goal to be able to see your shoes without having to sit down, join me in my waist-loss challenge. Express a goal, come up with a plan to achieve that goal, then get to it. We’ll check back in August to see who has managed to leave the drive-through lane behind.
Technorati Tags: blogging, real estate, real estate marketing
Greg Swann says:
My goal: A 34-inch waist by August 1st.
My plan: A half-hour a day on the stationary bike, while reading nothing work-related. Eat half as much, twice as often — or less. Add real bicycing as the weather warms up. Add free-wieghts and crunches as appropriate.
March 4, 2007 — 9:38 am
Jay Matthews says:
I can relate to your post Greg – especially the “I will only stop working for the most urgently demanding of bodily needs.”
I was always the thin guy – until I was about 25 I had a 28 inch waist. Same story different state – I met my partner and got fat and happy. Squeezing into those 28 jeans just wasn’t happening anymore. As my business grew though, I found I was so focused on work that I would forget to eat. This is definitely not the diet approach I’d suggest, but I’m back down to a 29.
March 4, 2007 — 10:18 am
James Hsu says:
Hehe! Perfect Greg! About 5 or 6 years ago I went on a work-out/eating healthier binge. It lasted 2 years and I went from 235 to 185. The Realtor lifestyle hit me hard and I’ve grown back to 220. So this year I as well said enough is enough. I want to be around a long time for my son (and any future kids) and this is far and above more important than pretty much anything else.
My overall goal: Back to 185 lbs.
My August 1st goal: 200 lbs. (That’s 20 lbs in 5 months, 4 lbs a month, 1 lb a week…ugh)
My Plan: Same as before. 30 minutes on treadmill, MWF, basketball on fridays as well, plus 30 minutes of weights. As I begin to hurt less after each workout, add an extra day. By July, I should be at 5 days a week.
March 4, 2007 — 10:22 am
Kevin Boer says:
Sorry I won’t be joining you guys. My travails are in the other direction. I’m now 165, a full 25 pounds heavier than when I got married, and 45 pounds heavier than when I graduated from college. If I get sick for four days and don’t eat well, I lose 8 pounds and it takes me 2 months to put it back on.
Maybe we’ll meet in the middle?
March 4, 2007 — 10:52 am
Ben K says:
I’m in a similar situation…I put on 50 lbs over the last 3 years. What makes it worst is that I have two gym memberships but I’m not using either of them.
I’m somewhere around 225 so I’m going to take you up on the challenge. While I’d like to get back down to 170-175, that’s a bit ambitious to achieve in 5 months. And, I don’t like using weight as a measure of progress so I will base my goals on inches. Without giving away my current stat, I’ll just say my goal is to lose 4″ around my waist by August 1. Don’t have a plan yet, other than to get to the gym.
Kevin – did you mean to say that you’re lighter rather than heavier?
March 4, 2007 — 11:46 am
Jonathan Greene says:
Got messed up in Iraq, so I’m with you (can’t run). I just bought a nice fitness bike, so I’ll hit the streets. 30 minutes a day at first. I’m currently 300 lbs (6’4″). I’ll get down to at least 250 by the Inman Conference.
If I reach my goal, I’ll reward myself by buying a ticket and showing my face at the conference.
March 4, 2007 — 12:50 pm
Greg Swann says:
> If I reach my goal, I’ll reward myself by buying a ticket and showing my face at the conference.
Good deal. I’ll see you there.
March 4, 2007 — 12:52 pm
Ron Hornbaker says:
Greg, good luck on your quest. I’ve got two urls for you that I’ve found helpful:
The Hacker’s Diet:
http://www.fourmilab.ch/hackdiet/e4/ (a long read, but worth it)
The Physics Diet (extension of the Hacker’s Diet with free charting)
http://www.physicsdiet.com/
-R
March 4, 2007 — 12:52 pm
Greg Swann says:
> I’ve got two urls for you that I’ve found helpful
Oh, excellent. Thank you!
March 4, 2007 — 1:17 pm
Jonathan Washburn says:
Greg I think you are setting a too agressive goal for the next 5 months. A little over three years ago I first moved to California and my slender frame wighed over 200 pounds. After a few months in the sunshine I decided to work towards losing some weight so I began running/jogging 3-4 times per week. Gradually increasing my distances and pace. My weight loss has been very gradual and consistent. It was frustrating at first, but the goal I was working for was worth it. In total I have lost 50 pounds and I am in pretty good shape now.
I guess my point is that this whole time I have run over 15 miles every week, greatly improved my diet, and still only lost an average of 1.5 pounds per month.
If I were you, just focus on how many hours per week you want to excercise for, and make sure to do it. I promise that soon you will start to see fat disappear, in addition to feel better. I remember that it was VERY hard and discouraging for me the first 6 months that I did it. After that, running and eating better became a part of my lifestyle.
March 4, 2007 — 1:30 pm
Greg Swann says:
> Greg I think you are setting a too agressive goal for the next 5 months.
You might be right. I do well with big goals, and I know I can acheive dramatic results. The Hacker’s Diet, cited above, seems to be a very intelligent book. You can substantially increase the rate of your weight loss by adding free weights in serious quantities to your regimen. Running burns calories while you’re doing it. Adding new muscle mass increases your base metabolism, burning more calories even when you’re at rest. I actually know a lot about this — which leaves me no excuse for being overwieght. Maybe when I’m done I’ll write The Realtor’s Diet.
March 4, 2007 — 1:42 pm
Jonathan Dalton says:
Tobey’s not fat … he simply has a large bone structure.
I’m down for 40 pounds by August. Done it once in the past until I met the wife and more or less surrendered to the eating patterns of a real estate agent with three kids.
Adding emphasis to my goal is an ultimatum from my new cardiologist. Seems like the optional aspect of exercise has disappeared.
March 4, 2007 — 2:38 pm
Greg Swann says:
> I’m down for 40 pounds by August.
Godspeed you to your goal.
March 4, 2007 — 3:08 pm
Brian Brady says:
Great! Now nobody will want donuts and my ’07 marketing plan will have gone awry.
March 4, 2007 — 3:32 pm
jf.sellsius says:
I call mine the blogger’s bulge. Went from 165 to 190 in just over one year of blogging. Watch the medical journals for a study on bloggers and poor health. We need Mary McKnight’s will power.
March 4, 2007 — 6:57 pm
Jim Cosgrove says:
When I first got into this business an older, experienced broker explained that a balanced meal for a real estate practioner was a Snickers bar and a Diet Coke. Eaten in the car on the way to an appointment. I recently went to the Dr.s for a physical and was surprised to be told that at 6′, 225lbs. my “body mass index”qualified me as “obese”! Ouch!
So I started working out and eating right (who knew they had salad at McDonalds?) and by gosh there’s a bunch of other benefits, like sleeping better and actually feeling more alert.
This business can be bad for your health and you’re doing a good thing here Greg by raising the issue. What good is it to work hard, be succesful and die early?
March 4, 2007 — 7:53 pm
Greg Swann says:
> What good is it to work hard, be succesful and die early?
Well said.
March 4, 2007 — 7:57 pm
Jeff Turner says:
Greg, count me in. I’m currently at 215 and want to be at 195. That’s my fighting weight.
March 4, 2007 — 8:57 pm
Derek Burress says:
High School: 190
3 years later: 160
Last year: 210
Now: 185
My weight goes up and down it seems. Of course, I lose it fast when I do diet but I have a secret plan!
March 4, 2007 — 10:15 pm
Tom says:
Put me down for 35 Greg. Just got back from Disney for a week and I have seen the other side. Right now the 260 does not sit so poorly on me as I am 6’4″ tall, but if I add another stone or two I will be in bad shape.
I am going to try to get to SF in August and have been on the cusp of getting back into shape, just needed the motivation.
So my goal is to go from 260 to 225 from March 5th, 2007 to August 1st, 2007.
Godspeed and Good-luck to all the dieters. May we all come out the other side with clothes that are out of style from deep within the recesses of our closets.
March 5, 2007 — 2:40 pm
Allen Butler says:
Holy Crap!
I’m FAT. I am naturally a skinny guy. I weighed about 150 lbs for most of my adult life. Now, I weigh 210 lbs. Definitely want to do something. Do they sell pills for discipline? Sign me up!
Allen
March 5, 2007 — 3:06 pm
Stephen Nestel says:
Ouch Greg!! Truth hurts.
I can almost mirror you pound for pound, inch by embarrassing inch. I put it on the same way-sitting behind the desk and easy access to the fridge.
Don’t know if I will be at Inman but I will meet your challenge. 40 lbs off by August 1, 2007. I will be honest and give you regular updates if you like-to humiliate or inspire you.
It can be done. Governor Mike Huckabee did and wrote an inspiring book about it. It is time for me starting now.
Stephen
>By now I have a 45-inch waist, which doesn’t even count this great bulbous thing that hangs over my waist. I’m 47 years old, but I have always felt like I was 19. I weigh about 250 pounds, where I have always felt like I weigh about 160. I never, ever cease to be surprised when I see this old fat guy staring back at me from the mirror.
March 5, 2007 — 4:47 pm
Stephen Nestel says:
Ouch Greg!! Truth hurts.
I can almost mirror you pound for pound, inch by embarrassing inch. I put it on the same way-sitting behind the desk and easy access to the fridge.
Don’t know if I will be at Inman but I will meet your challenge. 40 lbs off by August 1, 2007. I will be honest and give you regular updates if you like-to humiliate or inspire you (or me).
It can be done. Governor Mike Huckabee did and wrote an inspiring book about it. It is time for me starting now.
Stephen
>By now I have a 45-inch waist, which doesn’t even count this great bulbous thing that hangs over my waist. I’m 47 years old, but I have always felt like I was 19. I weigh about 250 pounds, where I have always felt like I weigh about 160. I never, ever cease to be surprised when I see this old fat guy staring back at me from the mirror.
March 5, 2007 — 4:48 pm
Stephen Nestel says:
Ouch Greg!! Truth hurts.
I can almost mirror you pound for pound, inch by embarrassing inch. I put it on the same way-sitting behind the desk and easy access to the fridge.
Don’t know if I will be at Inman but I will meet your challenge. 40 lbs off by August 1, 2007. I will be honest and give you regular updates if you like-to humiliate or inspire you (or me).
It can be done. Governor Mike Huckabee did and wrote an inspiring book about it. It is time for me starting now.
>By now I have a 45-inch waist, which doesn’t even count this great bulbous thing that hangs over my waist. I’m 47 years old, but I have always felt like I was 19. I weigh about 250 pounds, where I have always felt like I weigh about 160. I never, ever cease to be surprised when I see this old fat guy staring back at me from the mirror.
March 5, 2007 — 4:49 pm
Greg Tracy says:
You’re doing this to be mean, aren’t you?
They always pick on the fat kid…
March 8, 2007 — 1:58 am
Jillayne Schlicke says:
How intriguing to read comments from a bunch of men talking about their bodies with such candor.
But it makes me feel like a vouyer. π
Best of luck to all of you! Easiest way to your goal: Movement. It doesn’t have to be a WORKout. Make it play. Example: Play soccer WITH your kids instead of watching them play.
See you in SanFran.
March 8, 2007 — 4:12 pm
Pat Kitano says:
If you get into the shape you want, join us for a pickup basketball game at the SF Presidio Y at 4:30 July 30 the day before Bloggers Connect.
March 8, 2007 — 5:56 pm
Brad Inman says:
I am in for 20 pounds.
Let’s introduce follks who made their goal on stage at Connect on August 1 at 4 p.m. Prizes for the winners, on me.
Verification?
March 8, 2007 — 6:37 pm
Greg Swann says:
> Verification?
The Honor System, vetted by derisive jeering from the crowd, if necessary.
March 8, 2007 — 6:57 pm
Frances Flynn Thorsen says:
Hmmmm….
Time to resurrect The Fat Lady Blog and get serious again … OK, you’re on!! I’m in the game to lose 40 pounds by the conference!!!
March 9, 2007 — 5:44 pm
Jay Thompson says:
“I happen to know of at least four other prominent Phoenix-area real estate webloggers, all of them male, all of whom could stand to lay waste to their waists.”
Hmmmmm… methinks I’m included in that bunch.
Fact: When I met my lovely bride I was a 28 inch waist.
Fact: I’m now sporting a 40 inch waist. And I’ve got a “great bulbous thing that hangs over my waist” too.
Back in September, I stepped on the scales and tipped them at 242. “Holy $hit!” I said to myself. This explains why I’m needing to buy new pants every two months. I decided that day I was going to get down to “less than 200” (read 199).
Today I’m down to a svelte 226. Dropped 16 pounds with relative ease (all I really did was stop drinking 8 sodas a day. Yes EIGHT, full calorie sugar laden sodas. Some days I’d drink 10. That’s not good.).
But I’ve stalled out. Been floating around 225 for many weeks. My pants are noticeably looser however. and the love handles seem smaller.
So count me in.
My goal: 199 lbs by 8/1.
How? Eat less, eat right, exercise. That pretty much sums it up. I too have horrific knees, so there are things I can’t do. But there’s plenty I can.
March 15, 2007 — 7:11 am
Greg Swann says:
> My goal: 199 lbs by 8/1.
Bravo! See you at the finish line.
March 15, 2007 — 7:20 am